Yummy treat!!!

Ok so I've not been eating so well lately and have been eating a TON of candies so while snooping around on the board I'm on I ran across the recipe for these bars, now I have altered the recipe from its original form to my likings but I hope you guys enjoy it!! 


Protein bars!!!
2 1/2 cups old-fashioned oats
1 cup shredded coconut (not sugared, you'll find this is the frozen section) or 1 full bag
1 cup dried cherries
1 cup dried blueberries
1 cup dried apples
1 1/2 cup pumpkin seeds
1 cup sunflower seeds
1/2 cup cashews
1/2 milled fax seed

Throw all ingredients in a large bowl, mix together thoroughly. Then on the stove warm up a 1 1/2 bottles of honey. Once the honey is extremely liquidy pour into the bowl and mix until combined well. Grease a 9x13" pan and pour in mixture. Bake at 250 degrees for about 50-55 minutes. Let cool about 15 mins and then cute into bars. Once cooled completely wrap bars individually and store in container!!

Note: you can use brown rice syrup or sweetened condensed milk rather than honey.